As a fitness and weight loss coach I get asked all the time about all different types of weight loss programs, systems, pills and potions and there are plenty of fat loss programs and fitness machine and gadgets to go around.

Because of my personal battle with weight loss and the fact that I have tried just about every weight loss methods known to man I have unfortunately or fortunately developed a bit of a skepticism about most weight loss programs and over the years have had to review quite a bit of them.  Sad to say most are a waste of time and or money and not even worth mentioning.

The good news is that there are a few that stand out from the crowd, and have lived up to their claims.  For the most part every effective weight loss program  must encompass or include three key areas if they are to be effective and the results long lasting.

• Diet – I am not talking about starvation diets of drastic calorie restriction either, those diets are counter productive to weight loss and usually lead to binge eating once they are over.  And lets face it, most of us love to eat, I know I do.  The diet that I am talking about is the proper, nutritious, wholesome, belly filling, body thriving foods we need to consume, in order to facilitate the weight loss process. Having the proper diet means eating and feeling full but with a fraction of the caloric intake.  This means you can sustain such a change and it will result in fast but healthy weight loss for good! The diet should be long term.  Most of us could use a change in our diet for the better anyway and think about all the other health benefits you will gain from such a change!

• Exercise – Because most people for whatever reason don’t exercise and some would rather avoid it, many weight loss program deliberately target and exploit this fact, claiming to  “caters” to this “need”.  The evidence in our society proves that this is part of whats killing us.   The lack of regular physical activity is making our kids obese and sending the rest of us to an early grave!  We have to get over our “dislike” or misconception of working out as this is a critical component of an effective and lasting weight loss program. A good weight loss program will show you how to easily incorporate an active lifestyle in your already busy life.

• Mindset or the Psychology of Weight Loss – Starting a life changing process like losing weight will involve some drastic changes in your life, and you will need to learn how to thrive with these new changes.  How will you stay motivated during the ups and downs of  losing weight?  How to deal with self doubt and perceived failures during your new lifestyle? How to changing bad habits to good ones  and keeping the course while embracing new knowledge about your body and you as an individual.

You want the complete package and you need them all working with you and for you to supercharge your weight loss and open up a whole new level of fitness and a healthy lifestyle!

So armed with that knowledge we can easily evaluate any weight loss program and see whether it is effective losing weight, and it has long term success, meaning you will lose weight for good!

So What About The Diet Solution?

The Diet Solution Program was developed by Isabel De Los Rios.
She is a nutrition and exercise expert with well over 15 years of experience within the weight loss and fitness field.  Her wealth of knowledge came also as a result of working with clients from a wide cross section of the population.  This is important because we all have different needs and often times need a plan that can be tailored to a person’s specific needs.

She is a Certified Strength and Conditioning Specialist and a graduate of  Rutgers University with a degree in exercise physiology, and has gone on to obtain certification as a Holistic Nutrition and Lifestyle Coach before developing the Diet Solution Program.

It is obvious from the depth and comprehensive nature of the program that has incorporate all of her knowledge and expertise into a single easy to follow, step by step,” weight loss for dummies” type program.

DIET

• I believe the reason why this weight loss program is so effective is because of the easy to follow step-by-step plans that keeps you on track and guide you all the way to ensure that you are correctly employing the diet solution principles.

• The no guess work Daily Diet Solution meal plans make it so easy and fun by planning your meals and telling you exactly what to prepare and how to prepare it every day.  Of course there is no such thing as “one size fits all” when it comes to weight loss and diet plans so depending on your dietary needs, or restriction, you may have to do a few substitutes for some of the ingredients. If you ever tried to lose weight you will know that planning is key to success!

• For instance I am not only a vegetarian but I am a Vegan.  I have chosen not to consume any animal products and even though she does have meat and dairy products in the meal plan, it is easy for me to substitute the meat for other products that I already eat.  Even though I wish everyone would become Vegan, it’s probably not going to happen anytime soon, so my point is it can easily be adapted to your dietary preferences.

• Everything is thought of in this program even the actual shopping lists that you can review or print off before you go shopping for the foods you will need to start your new life.

• You will also get a lot of recipes and instructions on how to prepare your meals and believe me you will never get bored of feel deprived on these meal plans and recipes.  This new diet and meal plan is designed to make you feel full and lose weight at the same time and it is a plan that will become a part of your lifestyle, so your weight will stay off and you will feel fit and healthy for life!

For Diet –  5 Stars

If you follow the nutrition plan alone, it’s imposable not to some lose some serious weight, so lets look at the other side of the program.

EXERCISE

• I was disappointed with the program in that the standard Diet Solution program does not focus a great deal on the physical activity needed to boost weight loss and get in shape, but that all went away once I saw her “14 Days to a Sexy New Body” workout part of the program. This is basically a more extreme version of the Diet Solution program and is for people who are serious about losing weight fast, tone and shape their body!  As far as I am concerned this is a must for any real, effective weight loss.

• The “14 Days to a Sexy New Body” does requires a bit more commitment on your part but it offers a very effective exercise program that anyone can follow, but if you want to supercharge your weight loss and increase your progress 10 fold then you must combine the Diet Solution with the “14 Days to a Sexy New Body”, this approach will give you the best of both worlds.

For Exercise – 4 Stars.

I would have given it 5 stars if the exercise and fitness piece was part of the standard Diet Solution program as appose to an upgrade.

MINDSET

• The program does a great job in preparing you physically as well as mentally to insure your success.  She gives some easy ways to keep motivated and stay on track with your meal plans and workout routine.  Even though you will feel overwhelm at first, doing the routine over time will exchange your bad habits for good ones without you even realizing it. Great Job!

For Mindset – 5 Stars.
Conclusion – The price in my opinion is one of the best parts of this program.  Because of the fact that it is all available online and so there is no shipping and handling or stocking of inventory, the program is very affordable and it is available immediately so no waiting around for shipments.  As I said earlier the exercise and fitness part of the program is an upgrade but it does not cost that much more, besides for the benefits and results you will both see and feel this is a very small some to pay.

Oh I forgot to mention that The Diet Solution also offers 60 days no questions asked money back guarantee, so you will have more than enough time to test the system out for yourself and see the results!

Get the Last Weight Loss Program You Will Ever Need! Stop Procrastinating and Start Losing Fat Now! Click this link or the image below for more details